Monday, August 2, 2010

Get Up & Get Moving: Week 9

Well, this past week was another busy week at my house. I somehow hurt my rib cage on which pretty much kept me from doing any exercising. Not sure what I did or even how it happened, but it is pretty sore. My baby girl isn’t happy mommy can’t carry her around all day because it hurts too much. I’m hoping after another week of resting, I’ll be back up and moving around in less to no pain.

So with that last thought here is the health tip for this week:

3 Risks of Fasting for Weight Loss

http://www.fitday.com/fitness-articles/fitness/weight-loss/3-risks-of-fasting-for-weight-loss.html

August 2, 2010 Weight 187

July 19, 2010 Weight 188

Goal weight by December 31, 2010 130

I have been using a log to track my activity level and food intake each day. The site is totally FREE! Come join me on FitDay.com.

Having a log can help you stay on track and really lets you see where you need to make improvements or adjustments to help shed those unwanted pounds.

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